Evidence-based psychotherapy that looks at the individual as a collection of valuable inner parts that can get forced into extreme roles, but are deeply capable of being brought into balance by each person’s creative Self.

Therapeutic approach to resolve stress, shock and trauma accumulated in the body using Polyvagal Theory and careful tracking of the felt sense.

Developed out of Somatic Experiencing by Kathy Kain. Supports the physical systems of the body with gentle holds, allowing the nervous system to unwind and form new patterns with increased access to an embodied sense of safety.

A movement practice that activates the fascial body, stimulates the nervous system and provides more access to range of movement and internal sensations of physical integration.